Kate and Isaiah Living Large

Easter Plates & Mindful States: Navigating Holiday Eating

Easter is full of family, food, and... let’s be real, a whole lot of chocolate. 🍫🐣 In this episode, we chat about what holiday eating looks like for us — from navigating traditions and treats to managing mindset and guilt.
We dive into:🍽️ The pressure of holiday meals and expectations🌸 How we balance enjoyment with our health goals🧠 Tips for staying mindful without missing out💬 Our honest experiences with food during celebrations
Whether you’re loading up your plate or trying to set boundaries, this is a judgment-free convo about finding peace with food during the holidays.
How do you approach holiday eating? Let us know in the comments! 👇
#EasterEating #HolidayFoodTalk #MindfulEating #LivingLargePodcast #KateAndIsaiah #EasterWellness #BodyKindness #FoodFreedom #HolidayMindset #ChocolateAndChoices
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Let’s Talk Fat Facts: 5 Things You Should Really Know

Obesity is way more complex than most people think — and in this episode, we’re breaking down 5 key facts everyone should know. 💥 Whether you’re living in a larger body or just want to understand the conversation better, we’re here to drop truth bombs, bust myths, and keep it real.
We talk about:📚 Why obesity isn’t just about food and willpower🧠 The science behind weight and health🏥 How bias and misinformation affect real people💬 What we’ve learned from our own lived experiences
Using info from Obesity Canada and our own journeys, we’re diving into the facts with honesty, humor, and heart. 💖
You might leave this episode knowing more than your doctor. 😉
#ObesityFacts #LetstalkAboutObesity #LivingLargePodcast #KateAndIsaiah #FatFacts #BodyPositivity #ObesityAwareness #HealthEducation #MythBusting #WeightStigma
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Addressing Obesity in the Workplace Challenges and Strategies for Inclusion

Obesity is often misunderstood in the workplace, impacting everything from hiring and promotions to workplace culture and accessibility. In this episode, we explore the challenges that employees with obesity face and discuss ways employers can create more inclusive and supportive environments.
We dive into:🏢 How weight bias and discrimination show up at work⚖️ Workplace policies that impact employees with obesity🪑 The importance of accessibility in office spaces💡 What employers and coworkers can do to support inclusivity
Using insights from Obesity Canada, we unpack the realities of navigating professional spaces while living in a larger body and how workplaces can do better.
Have you ever faced challenges related to weight in your workplace? Share your experience in the comments! 👇
#WorkplaceObesity #WeightBias #InclusiveWorkspaces #ObesityAtWork #WorkplaceWellness #KateAndIsaiah #LivingLargePodcast #WeightStigma #HealthInTheWorkplace #ObesityAwareness
 
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Replace or Remove? Breaking Food Habits & Finding What Works

When it comes to changing our eating habits, is it better to replace an unhealthy habit with a healthier option or remove the habit entirely? 🤔 In this episode, we dive into the psychology behind food habits and share our own experiences with trying to change them.
We discuss:🍿 Should you swap your TV snack for a healthier option or stop snacking altogether?🥤 Do substitutions (like diet soda or low-cal snacks) actually help?🧠 The mental side of habit change—what’s sustainable in the long run?💡 Our personal wins and struggles with breaking food habits
This is a real and honest conversation about what works, what doesn’t, and how to approach food habits in a way that makes sense for YOU!
What do you think—replace or remove? Let us know in the comments! 👇
#FoodHabits #HealthyChoices #BreakingBadHabits #ReplaceOrRemove #MindfulEating #LivingLargePodcast #KateAndIsaiah #HealthJourney #SnackHabits #FoodMindset
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Celebrity Bodies & Self-Image: How Fame Influences Our View on Weight

🎙️ Do We See Celebrities Differently When They Change Their Bodies?
When a celebrity loses weight, gains weight, or gets plastic surgery, does it change how we see them? 🤔 In this episode, we dive into how celebrity transformations—whether through weight loss, cosmetic procedures, or aging—impact the way we perceive them and, in turn, how we see ourselves.
We discuss:⭐ Why weight loss or surgery can shift public perception of a celebrity📰 How the media shapes our reactions to celebrity transformations💭 Do we treat famous people differently based on their looks?💖 What this means for our own body image and self-worth
It’s an honest conversation about celebrity culture, beauty standards, and the power of perception—because whether we realize it or not, these things influence how we see the world and ourselves.
Have you ever felt differently about a celebrity after a big physical change? Let’s talk about it in the comments! 👇
#CelebrityTransformations #WeightLossCulture #PlasticSurgeryDebate #BodyImageAndFame #SelfPerception #HollywoodStandards #KateAndIsaiah #LivingLargePodcast #BodyPositivity #BreakingBeautyStandards
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Big Changes Ahead Life Updates & New Beginnings

In this episode, we're opening up about some big changes happening in our lives. From personal growth to exciting new opportunities, we’re sharing what’s been going on behind the scenes and how these changes are shaping our future.
Tune in as we talk about:🔹 The exciting (and maybe a little scary) transitions we’re facing🔹 How these changes are impacting our routines, goals, and mindset🔹 Our thoughts on embracing change and stepping into the unknown
It’s a heartfelt, honest conversation about growth, challenges, and looking forward to what’s next. ❤️
Have you faced a big life change recently? Drop a comment and share your story! 👇
#BigLifeChanges #NewBeginnings #KateAndIsaiah #LivingLargePodcast #LifeUpdate #GrowthJourney #EmbracingChange
 
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Celebrating 2 Years! Our Podaversary Special – Reflecting, Laughing & Looking Ahead

🎉 Celebrating 2 Years! Our Podaversary Special 🎙️
We can’t believe it — 2 years of Kate & Isaiah Living Large! 🎂✨ In this special Podaversary episode, we’re looking back at how it all started, sharing our favorite memories, laughing at the bloopers, and reflecting on how much we’ve grown (both on and off the mic).
We’ll talk about:
🎙️ Our very first episode and how we’ve evolved
😂 The funniest moments and behind-the-scenes chaos
❤️ What this podcast means to us (and what YOU mean to us!)
🚀 What’s coming next for the pod
Thank you for being part of this amazing journey with us! Whether you’ve been here since episode 1 or just found us recently, we are so grateful for every listener, comment, and share. Here’s to many more years of real talk, laughter, and living large together! 🎉
💬 Drop a comment with your favorite episode or moment from the past 2 years!
#PodcastAnniversary #2YearPodaversary #KateAndIsaiah #LivingLargePodcast #PodcastMilestone #ThankYouListeners #SelfLoveJourney #BodyPositivity #HealthJourney
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Exploring Overeaters Anonymous: Erin Hache Shares Her Experience & Insights

In this episode, we sit down with Erin Hache to learn about Overeaters Anonymous (OA)—what it is, how it works, and her personal experience with the program. 🙌💙
We dive into:🔹 What Overeaters Anonymous is and how it helps people with food struggles🔹 Erin’s journey with OA and what she’s learned along the way🔹 The role of community and support in healing one’s relationship with food🔹 Misconceptions about OA and who it’s for
Whether you’ve heard of OA before or are just curious about different approaches to food and health, this conversation is eye-opening and insightful! 🥗✨
Have you ever explored a support group for food struggles? Let us know in the comments! 👇
🎧 Like, subscribe, and tune in for more real conversations!
#OvereatersAnonymous #ErinHache #FoodJourney #RecoverySupport #MindfulEating #KateAndIsaiah #LivingLargePodcast #FoodFreedom #HealthyMindset
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Overeaters Anonymous - https://oa.org/
Atlantic recovery group -  https://oamig.org/meetings/atlantic/