Kate and Isaiah Living Large

Sweat, Strength & Self-Worth: What the Scale Can’t Show

Not all progress can be weighed — and in this episode, we’re celebrating the wins the scale can’t measure.
From fitting into that shirt you haven’t worn in years, to walking farther without pain, to just feeling good in your body — these are the real signs of change. Join us as we talk about our favorite non-scale victories (NSVs) and why they matter so much on our journey toward health as people living with obesity.
The number might not move, but we are. 💪
💬 What’s YOUR biggest non-scale victory? Drop it in the comments — we’d love to hype you up!
 
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#NonScaleVictories #ObesityJourney #KateAndIsaiahLivingLarge #WeightLossSupport #BodyPositive #PlusSizeHealth #HealthAtEverySize #MentalHealthMatters #WeightLossMotivation #ObesityAwareness #LifeBeyondTheScale
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Beyond BMI: What Obesity Really Means

In this episode, we dive into a CBC article that’s challenging how the world defines obesity. For years, BMI has been the standard — but is it outdated? We talk about the new medical definitions of pre-clinical and clinical obesity, why this matters for people living in larger bodies, and how shifting the definition could change everything — from treatment to stigma.
We also share our personal reactions, frustrations, and hopes for a more accurate and compassionate approach to obesity in medicine and media.
💬 What do YOU think about the way obesity is defined? Drop your thoughts in the comments — we want to hear from you.
 
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#Obesity #LivingWithObesity #BeyondBMI #BodyImage #HealthAtEverySize #ObesityAwareness #WeightStigma #ChronicIllness #KateAndIsaiahLivingLarge #CanadianPodcast
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Beer Run Breakdown: One Finish Line, One Plot Twist!

🎙️ Beer Run Breakdown: One Finish Line, One Plot Twist! 🍻👟
The Port City Beer Run was back—and it brought the vibes, the rain, and a surprise twist we didn’t see coming. In this episode, we’re recapping race day chaos, soggy sneakers, and post-run pints.
Isaiah shares what it felt like to beat last year’s time (shaved over 10 minutes!), and we talk about what it’s like to show up, run your own race—literally—and deal with the unexpected.
We get into:🏃‍♂️ How Isaiah powered through the rain to clock in at 58:44🍺 The best and weirdest parts of beer at the finish line💬 What this race taught us about pacing, mindset, and surprises❓A mystery moment from Kate that changed the day
Whether you're a runner, a walker, or just here for the beer, this one's full of laughs, real talk, and a twist you’ll have to hear to believe.
Did you do the Port City Beer Run? Would you run for beer? Let us know below! 👇
#BeerRunBreakdown #PortCityBeerRun #LivingLargePodcast #KateAndIsaiah #5KRecap #RunningJourney #FitnessWithFlavor #PostRunPints #RaceDayVibes #PlotTwistEpisode
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Gym Lone Wolf vs Group Hype Beast! 💪 Solo Workouts or Fitness Fam?

🎙️ Gym Lone Wolf vs Group Hype Beast! 💪 Solo Workouts or Fitness Fam?
In this high-energy episode, we're breaking down the ultimate fitness face-off: Isaiah's solo gym grind vs Kate’s love for group fitness vibes! Whether you’re someone who likes to throw on your headphones and zone out or you need that team energy to push through, we’ve got thoughts. Lots of them.
We get into:🏋️‍♂️ Why Isaiah thrives in his solo gym flow👯‍♀️ Why Kate can’t get enough of the group class hype🎧 Music, motivation, and managing gym anxiety🔥 The pros and cons of both fitness styles🤔 Which one actually helps us stay consistent
This episode is for anyone who’s trying to find their fitness fit—and maybe figure out why that one Zumba instructor has so much power over your will to sweat.
Are you team solo grind or group energy? Let us know in the comments! 👇
#SoloWorkoutVsGroupFitness #LivingLargePodcast #KateAndIsaiah #GymLife #FitnessJourney #GroupFitnessLove #WorkoutMotivation #FitnessStruggles #IntrovertVsExtrovertGym #FitnessTalk #BodyPositiveFitness
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Outta Our Hands, Still in Our Way Fighting Through the Unexpected

Sometimes life hits you with setbacks you didn’t cause and can’t control—but you still have to deal with them. In this episode, we get real about the moments where our plans were totally derailed and how we found a way to keep going (or at least try to).
We talk about:⚡ Unexpected health issues, life changes, and outside pressures🧠 The mental toll of feeling like progress gets wiped out💪 How we cope, regroup, and reset without giving up🤝 Giving ourselves grace when things aren’t our fault
This is a bold, honest, and deeply relatable conversation for anyone who’s ever screamed, “Seriously?!” at the universe.
Been hit with a setback you didn’t see coming? Drop your story below—we’re in this together. 💬👇
#LifeSetbacks #LivingLargePodcast #KateAndIsaiah #OuttaOurHands #ResilienceTalk #DealingWithChange #MentalHealthMatters #KeepGoing #UnexpectedStruggles #RealTalkHealing
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The Weight of Their Words How Loved Ones Shape Our Body Image

Sometimes the comments that stick with us the most come from the people we love the most. In this episode, we’re diving into the impact of family and friends making comments about weight—whether it’s meant as “helpful,” “honest,” or just plain rude.
We talk about:💬 The subtle (and not-so-subtle) weight comments we’ve heard growing up💔 How those words shaped our self-image and relationship with our bodies👨‍👩‍👧‍👦 Why these conversations are so emotionally loaded🛠️ How we’ve learned to set boundaries, speak up, and heal
This is a real, emotional, and honest episode for anyone who’s ever been on the receiving end of “tough love” that didn’t feel loving at all.
Have you ever been hurt by a comment from someone close to you? Let’s talk about it in the comments. 👇
#WeightComments #FamilyAndWeight #LivingLargePodcast #KateAndIsaiah #BodyImageJourney #WordsMatter #WeightStigma #ToxicBodyTalk #SelfWorth #HealingFromHurt
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Countdown to the 5K Beer Run Our Training Saga

We’re getting ready for the 5K Beer Run—and you better believe it’s more fun than fast! 🍺🏃‍♀️ In this episode, we share our (very real, very funny) training journey, how we're prepping for race day, and why this isn’t your typical 5K. If you’ve ever tried to get fit, stay motivated, or just love a good post-run beer, this one’s for you.
💬 Drop a comment if you’ve ever done a fun run—or just want to!👍 Like, subscribe, and follow us for more real talk on health, humor, and living large.
#BeerRun #5KTraining #PlusSizeFitness #FunRun #LivingLargePodcast
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Spill the Points! Isaiah Grills Kate on Her Weight Watchers Journey

In this fun and honest episode, Isaiah flips the script and puts Kate in the hot seat to talk all about her experience with Weight Watchers so far! From point-counting surprises to real talk about challenges, wins, and cravings, nothing is off limits.
We chat about:🧮 What it’s really like tracking everything you eat💬 How mindset, motivation, and meltdowns have played a role💡 What’s actually working—and what totally isn’t
Whether you’re on a similar journey or just curious, this episode is full of laughs, realness, and relatable moments.
Ever tried Weight Watchers or a similar plan? Tell us your experience in the comments! 👇
#WeightWatchersJourney #WWCommunity #LivingLargePodcast #KateAndIsaiah #SpillThePoints #HealthJourney #RealTalkPodcast #BodyPositivity #TrackingPoints #WellnessWithHumor
 
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