Kate and Isaiah Living Large

Gym Lone Wolf vs Group Hype Beast! 💪 Solo Workouts or Fitness Fam?

🎙️ Gym Lone Wolf vs Group Hype Beast! 💪 Solo Workouts or Fitness Fam?
In this high-energy episode, we're breaking down the ultimate fitness face-off: Isaiah's solo gym grind vs Kate’s love for group fitness vibes! Whether you’re someone who likes to throw on your headphones and zone out or you need that team energy to push through, we’ve got thoughts. Lots of them.
We get into:🏋️‍♂️ Why Isaiah thrives in his solo gym flow👯‍♀️ Why Kate can’t get enough of the group class hype🎧 Music, motivation, and managing gym anxiety🔥 The pros and cons of both fitness styles🤔 Which one actually helps us stay consistent
This episode is for anyone who’s trying to find their fitness fit—and maybe figure out why that one Zumba instructor has so much power over your will to sweat.
Are you team solo grind or group energy? Let us know in the comments! 👇
#SoloWorkoutVsGroupFitness #LivingLargePodcast #KateAndIsaiah #GymLife #FitnessJourney #GroupFitnessLove #WorkoutMotivation #FitnessStruggles #IntrovertVsExtrovertGym #FitnessTalk #BodyPositiveFitness
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Outta Our Hands, Still in Our Way Fighting Through the Unexpected

Sometimes life hits you with setbacks you didn’t cause and can’t control—but you still have to deal with them. In this episode, we get real about the moments where our plans were totally derailed and how we found a way to keep going (or at least try to).
We talk about:⚡ Unexpected health issues, life changes, and outside pressures🧠 The mental toll of feeling like progress gets wiped out💪 How we cope, regroup, and reset without giving up🤝 Giving ourselves grace when things aren’t our fault
This is a bold, honest, and deeply relatable conversation for anyone who’s ever screamed, “Seriously?!” at the universe.
Been hit with a setback you didn’t see coming? Drop your story below—we’re in this together. 💬👇
#LifeSetbacks #LivingLargePodcast #KateAndIsaiah #OuttaOurHands #ResilienceTalk #DealingWithChange #MentalHealthMatters #KeepGoing #UnexpectedStruggles #RealTalkHealing
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The Weight of Their Words How Loved Ones Shape Our Body Image

Sometimes the comments that stick with us the most come from the people we love the most. In this episode, we’re diving into the impact of family and friends making comments about weight—whether it’s meant as “helpful,” “honest,” or just plain rude.
We talk about:💬 The subtle (and not-so-subtle) weight comments we’ve heard growing up💔 How those words shaped our self-image and relationship with our bodies👨‍👩‍👧‍👦 Why these conversations are so emotionally loaded🛠️ How we’ve learned to set boundaries, speak up, and heal
This is a real, emotional, and honest episode for anyone who’s ever been on the receiving end of “tough love” that didn’t feel loving at all.
Have you ever been hurt by a comment from someone close to you? Let’s talk about it in the comments. 👇
#WeightComments #FamilyAndWeight #LivingLargePodcast #KateAndIsaiah #BodyImageJourney #WordsMatter #WeightStigma #ToxicBodyTalk #SelfWorth #HealingFromHurt
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Countdown to the 5K Beer Run Our Training Saga

We’re getting ready for the 5K Beer Run—and you better believe it’s more fun than fast! 🍺🏃‍♀️ In this episode, we share our (very real, very funny) training journey, how we're prepping for race day, and why this isn’t your typical 5K. If you’ve ever tried to get fit, stay motivated, or just love a good post-run beer, this one’s for you.
💬 Drop a comment if you’ve ever done a fun run—or just want to!👍 Like, subscribe, and follow us for more real talk on health, humor, and living large.
#BeerRun #5KTraining #PlusSizeFitness #FunRun #LivingLargePodcast
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Spill the Points! Isaiah Grills Kate on Her Weight Watchers Journey

In this fun and honest episode, Isaiah flips the script and puts Kate in the hot seat to talk all about her experience with Weight Watchers so far! From point-counting surprises to real talk about challenges, wins, and cravings, nothing is off limits.
We chat about:🧮 What it’s really like tracking everything you eat💬 How mindset, motivation, and meltdowns have played a role💡 What’s actually working—and what totally isn’t
Whether you’re on a similar journey or just curious, this episode is full of laughs, realness, and relatable moments.
Ever tried Weight Watchers or a similar plan? Tell us your experience in the comments! 👇
#WeightWatchersJourney #WWCommunity #LivingLargePodcast #KateAndIsaiah #SpillThePoints #HealthJourney #RealTalkPodcast #BodyPositivity #TrackingPoints #WellnessWithHumor
 
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Small Town , Big Problems

Living in a small town has its charm—but when you're in a bigger body, it also comes with some big challenges. In this episode, we’re getting real about what it’s like navigating plus-size life in smaller communities where resources are limited, support is rare, and judgment can be loud.
We talk about:🏬 The lack of plus-size clothing and fitness options🧑‍⚕️ Limited access to compassionate, weight-inclusive healthcare🍽️ Small-town food culture and its impact on health journeys💬 The social stigma of being visibly fat in a place where “everyone knows everyone”
This one’s for all our folks in rural or remote areas trying to live large in a world that often feels way too small. You’re not alone—and we see you. 💖
Ever dealt with small-town struggles like this? Drop your story in the comments—we want to hear it! 👇
#SmallTownStruggles #PlusSizeLife #LivingLargePodcast #KateAndIsaiah #FatInASmallTown #BodyPositivity #RuralLiving #WeightStigma #InclusiveHealthCare #RealTalk
 
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Easter Plates & Mindful States: Navigating Holiday Eating

Easter is full of family, food, and... let’s be real, a whole lot of chocolate. 🍫🐣 In this episode, we chat about what holiday eating looks like for us — from navigating traditions and treats to managing mindset and guilt.
We dive into:🍽️ The pressure of holiday meals and expectations🌸 How we balance enjoyment with our health goals🧠 Tips for staying mindful without missing out💬 Our honest experiences with food during celebrations
Whether you’re loading up your plate or trying to set boundaries, this is a judgment-free convo about finding peace with food during the holidays.
How do you approach holiday eating? Let us know in the comments! 👇
#EasterEating #HolidayFoodTalk #MindfulEating #LivingLargePodcast #KateAndIsaiah #EasterWellness #BodyKindness #FoodFreedom #HolidayMindset #ChocolateAndChoices
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Let’s Talk Fat Facts: 5 Things You Should Really Know

Obesity is way more complex than most people think — and in this episode, we’re breaking down 5 key facts everyone should know. 💥 Whether you’re living in a larger body or just want to understand the conversation better, we’re here to drop truth bombs, bust myths, and keep it real.
We talk about:📚 Why obesity isn’t just about food and willpower🧠 The science behind weight and health🏥 How bias and misinformation affect real people💬 What we’ve learned from our own lived experiences
Using info from Obesity Canada and our own journeys, we’re diving into the facts with honesty, humor, and heart. 💖
You might leave this episode knowing more than your doctor. 😉
#ObesityFacts #LetstalkAboutObesity #LivingLargePodcast #KateAndIsaiah #FatFacts #BodyPositivity #ObesityAwareness #HealthEducation #MythBusting #WeightStigma
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