Kate and Isaiah Living Large

Winter Clothes Check Do They Still Fit Facing the Seasonal Wardrobe Challenge!

In this episode of Kate and Isaiah Living Large, we’re diving into the seasonal struggle of unpacking winter clothes and facing the big question... do they still fit? 😅 As the weather cools down, we’re pulling out our winter wardrobes, sharing our honest thoughts about the changes we’re noticing, and talking about how our bodies feel this season. Tune in for some laughs, a little wardrobe anxiety, and a whole lot of real talk on navigating body changes through the seasons.
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Starting New Routines Small Steps to a Healthier Life

In this episode, we dive into the latest changes in our lives, including Kate’s exciting new job and how it's influencing our routines. We discuss the ups and downs of balancing work, health goals, and finding the right rhythm in our day-to-day.
Join us as we share tips on creating sustainable new routines that fit our evolving lifestyles!
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Reflecting on Halloweens Past Childhood Costumes & Candy Hauls

In this episode, we take a nostalgic trip down memory lane, sharing our favorite (and not-so-favorite) Halloween moments from years past. From childhood costumes and epic candy hauls to spooky surprises and hilarious mishaps, join us as we reflect on what Halloween has meant to us over the years. 🎃👻🍬
Tune in for laughs, memories, and maybe even some inspiration for your next costume!
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Alcohol & Obesity How Drinks Impact Our Weight Loss Journey

In this episode of Kate and Isaiah Living Large, we share our thoughts on why alcohol and obesity are so closely linked. 🍷🤔 From the way drinking affects cravings and willpower to the hidden calories that sneak into our favorite cocktails, we break down how alcohol has impacted our journey. We also chat about the emotional and social aspects of drinking, and why it’s so easy to fall into unhealthy patterns. Join us for a candid conversation as we unpack our personal experiences and opinions on how alcohol plays a role in weight gain and overall health. 🚫🧃
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Learning Curves Obesity and the Education Experience

In this episode, we dive into how society teaches us about obesity—through media, health guidelines, and public discourse. We explore the impact of misinformation, weight stigma, and outdated health narratives, and discuss how education on obesity can become more accurate, inclusive, and empowering. Join us as we share personal experiences, challenge common myths, and explore what we all need to unlearn and relearn about health and body diversity. 📚✨ #ObesityAwareness #HealthEducation #BodyPositivity
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Thankful & Thriving: Embracing Thanksgiving Traditions in Our Own Way

In this special Thanksgiving episode of Kate and Isaiah Living Large, we dive into our personal experiences with the holiday season. From the joy of gathering with loved ones to the unique challenges we face, we’re sharing how we navigate Thanksgiving while staying true to our health journey. 🍂🦃
Tune in as we talk about:
Our favorite Thanksgiving traditions and recipes 🍽️
How we balance enjoying the feast while staying mindful of our health
Tips for making the holidays less stressful when living large
And the moments that make us feel extra thankful this time of year
Join us for a fun, heartfelt chat filled with gratitude, laughter, and a little holiday magic. Let’s celebrate Thanksgiving our way, where every bite and memory counts!
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Digital Weight: How Technology Shapes Our Struggles with Obesity

In this episode of Kate and Isaiah Living Large, we dive into the world of technology and explore how it's influencing our weight and wellness. From food delivery apps and fitness trackers to endless screen time and digital distractions, we discuss the pros and cons of modern tech and how it can both help and hinder those of us on our weight loss journeys. Join us as we unpack how tech is shaping our struggles with obesity, and share tips on how to use it to your advantage for a healthier lifestyle.
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Know Your Worth: Embracing Self-Worth and Positive Self-Image

In this episode of Kate and Isaiah Living Large, we dive into the importance of not selling yourself short and learning to see yourself in a positive light. We explore how self-worth is tied to confidence, happiness, and overall well-being. Whether it’s battling self-doubt, navigating society's expectations, or simply trying to find peace with who you are, we’re here to remind you that you are enough just as you are. Tune in as we share personal stories, practical tips, and insights on how to embrace a positive self-image, no matter where you are on your journey.
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