Kate and Isaiah Living Large

Replace or Remove? Breaking Food Habits & Finding What Works

When it comes to changing our eating habits, is it better to replace an unhealthy habit with a healthier option or remove the habit entirely? 🤔 In this episode, we dive into the psychology behind food habits and share our own experiences with trying to change them.
We discuss:🍿 Should you swap your TV snack for a healthier option or stop snacking altogether?🥤 Do substitutions (like diet soda or low-cal snacks) actually help?🧠 The mental side of habit change—what’s sustainable in the long run?💡 Our personal wins and struggles with breaking food habits
This is a real and honest conversation about what works, what doesn’t, and how to approach food habits in a way that makes sense for YOU!
What do you think—replace or remove? Let us know in the comments! 👇
#FoodHabits #HealthyChoices #BreakingBadHabits #ReplaceOrRemove #MindfulEating #LivingLargePodcast #KateAndIsaiah #HealthJourney #SnackHabits #FoodMindset
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Celebrity Bodies & Self-Image: How Fame Influences Our View on Weight

🎙️ Do We See Celebrities Differently When They Change Their Bodies?
When a celebrity loses weight, gains weight, or gets plastic surgery, does it change how we see them? 🤔 In this episode, we dive into how celebrity transformations—whether through weight loss, cosmetic procedures, or aging—impact the way we perceive them and, in turn, how we see ourselves.
We discuss:⭐ Why weight loss or surgery can shift public perception of a celebrity📰 How the media shapes our reactions to celebrity transformations💭 Do we treat famous people differently based on their looks?💖 What this means for our own body image and self-worth
It’s an honest conversation about celebrity culture, beauty standards, and the power of perception—because whether we realize it or not, these things influence how we see the world and ourselves.
Have you ever felt differently about a celebrity after a big physical change? Let’s talk about it in the comments! 👇
#CelebrityTransformations #WeightLossCulture #PlasticSurgeryDebate #BodyImageAndFame #SelfPerception #HollywoodStandards #KateAndIsaiah #LivingLargePodcast #BodyPositivity #BreakingBeautyStandards
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Big Changes Ahead Life Updates & New Beginnings

In this episode, we're opening up about some big changes happening in our lives. From personal growth to exciting new opportunities, we’re sharing what’s been going on behind the scenes and how these changes are shaping our future.
Tune in as we talk about:🔹 The exciting (and maybe a little scary) transitions we’re facing🔹 How these changes are impacting our routines, goals, and mindset🔹 Our thoughts on embracing change and stepping into the unknown
It’s a heartfelt, honest conversation about growth, challenges, and looking forward to what’s next. ❤️
Have you faced a big life change recently? Drop a comment and share your story! 👇
#BigLifeChanges #NewBeginnings #KateAndIsaiah #LivingLargePodcast #LifeUpdate #GrowthJourney #EmbracingChange
 
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Celebrating 2 Years! Our Podaversary Special – Reflecting, Laughing & Looking Ahead

🎉 Celebrating 2 Years! Our Podaversary Special 🎙️
We can’t believe it — 2 years of Kate & Isaiah Living Large! 🎂✨ In this special Podaversary episode, we’re looking back at how it all started, sharing our favorite memories, laughing at the bloopers, and reflecting on how much we’ve grown (both on and off the mic).
We’ll talk about:
🎙️ Our very first episode and how we’ve evolved
😂 The funniest moments and behind-the-scenes chaos
❤️ What this podcast means to us (and what YOU mean to us!)
🚀 What’s coming next for the pod
Thank you for being part of this amazing journey with us! Whether you’ve been here since episode 1 or just found us recently, we are so grateful for every listener, comment, and share. Here’s to many more years of real talk, laughter, and living large together! 🎉
💬 Drop a comment with your favorite episode or moment from the past 2 years!
#PodcastAnniversary #2YearPodaversary #KateAndIsaiah #LivingLargePodcast #PodcastMilestone #ThankYouListeners #SelfLoveJourney #BodyPositivity #HealthJourney
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Exploring Overeaters Anonymous: Erin Hache Shares Her Experience & Insights

In this episode, we sit down with Erin Hache to learn about Overeaters Anonymous (OA)—what it is, how it works, and her personal experience with the program. 🙌💙
We dive into:🔹 What Overeaters Anonymous is and how it helps people with food struggles🔹 Erin’s journey with OA and what she’s learned along the way🔹 The role of community and support in healing one’s relationship with food🔹 Misconceptions about OA and who it’s for
Whether you’ve heard of OA before or are just curious about different approaches to food and health, this conversation is eye-opening and insightful! 🥗✨
Have you ever explored a support group for food struggles? Let us know in the comments! 👇
🎧 Like, subscribe, and tune in for more real conversations!
#OvereatersAnonymous #ErinHache #FoodJourney #RecoverySupport #MindfulEating #KateAndIsaiah #LivingLargePodcast #FoodFreedom #HealthyMindset
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Overeaters Anonymous - https://oa.org/
Atlantic recovery group -  https://oamig.org/meetings/atlantic/
 

Erin Hache Shares Her Journey with Diet Culture & Finding Food Freedom

In this episode, we’re joined by Erin Hache, who opens up about her personal experiences with diet culture, her evolving relationship with food, and what she’s learned along the way. 🍽️💛
We dive into
🍏 Erin’s journey through different diets and what worked (and didn’t) for her
🤔 How her mindset around food has shifted over time
💪 Finding balance between health, enjoyment, and self-care
✨ The lessons she’s learned about listening to her body
Erin’s story is real, relatable, and inspiring—whether you’ve struggled with diet culture or are just trying to find what works for you, this conversation is for you! ❤️ Have you had a similar experience? Let us know in the comments! 👇
🎧 Don’t forget to like, subscribe, and tune in for more honest conversations!
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#ErinHache #FoodJourney #DietCulture #BalanceNotRestriction #HealthyMindset #FoodFreedom #KateAndIsaiah #LivingLargePodcast

Episode 100! 🎉 Reflecting on Our Journey, Growth, and What’s Next!

We made it to EPISODE 100—can you believe it?! 😱🥳 In this special milestone episode, we’re looking back at our journey, the ups and downs, and everything we’ve learned along the way. From our first recording to now, so much has changed, and we couldn’t have done it without YOU! ❤️
In this episode, we chat about:🎙️ How our podcast has evolved since Day 1💡 The biggest lessons we’ve learned about health, mindset, and life😂 Fun (and cringe-worthy) moments from past episodes🔥 What’s next for Kate and Isaiah Living Large
This episode is a celebration of growth, resilience, and community—so grab a snack, hit play, and let’s take a walk down memory lane together! THANK YOU for being part of our journey. 💕
Drop a comment below: What’s been your favorite episode so far? 👇
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#Episode100 #PodcastMilestone #KateAndIsaiah #LivingLarge #ThankYou #PodcastGrowth #ReflectAndGrow
 
 

Kate Tries Burlesque Fitness! Stepping Out of Our Comfort Zones & Embracing Confidence

In this episode, Kate is shaking things up—literally! She’s trying Burlesque Fitness, and we’re talking all about the experience. From building confidence to stepping out of our comfort zones, this is a journey of self-love, movement, and a little bit of sass! ✨
We’ll dive into:🔹 What burlesque fitness is all about🔹 How it feels to try something completely new🔹 The connection between movement, body positivity, and confidenceJoin us for a fun, empowering conversation about embracing new challenges, feeling good in our bodies, and finding joy in movement! Would YOU try burlesque fitness? Let us know in the comments! 👇
🎧 Subscribe for more real talks on health, fitness, and self-love!
#BurlesqueFitness #SteppingOutOfComfortZone #BodyPositivity #KateAndIsaiah #SelfLoveJourney
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