Kate and Isaiah Living Large
Welcome to ”Kate and Isaiah Living Large,” where we dive deep into the realities of life as an obese individual. Join us, Kate and Isaiah, as we candidly share our personal journeys towards health, the struggles we face, and the small victories that keep us going. From tackling societal stigma to exploring effective health strategies, we cover it all with honesty, humor, and heart. Tune in for inspiring stories, practical tips, and a supportive community that understands the highs and lows of living large.
Episodes
Episodes
Wednesday Oct 23, 2024
Alcohol & Obesity How Drinks Impact Our Weight Loss Journey
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In this episode of Kate and Isaiah Living Large, we share our thoughts on why alcohol and obesity are so closely linked. 🍷🤔 From the way drinking affects cravings and willpower to the hidden calories that sneak into our favorite cocktails, we break down how alcohol has impacted our journey. We also chat about the emotional and social aspects of drinking, and why it’s so easy to fall into unhealthy patterns. Join us for a candid conversation as we unpack our personal experiences and opinions on how alcohol plays a role in weight gain and overall health. 🚫🧃
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Wednesday Oct 16, 2024
Learning Curves Obesity and the Education Experience
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
In this episode, we dive into how society teaches us about obesity—through media, health guidelines, and public discourse. We explore the impact of misinformation, weight stigma, and outdated health narratives, and discuss how education on obesity can become more accurate, inclusive, and empowering. Join us as we share personal experiences, challenge common myths, and explore what we all need to unlearn and relearn about health and body diversity. 📚✨ #ObesityAwareness #HealthEducation #BodyPositivity
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Wednesday Oct 09, 2024
Thankful & Thriving: Embracing Thanksgiving Traditions in Our Own Way
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this special Thanksgiving episode of Kate and Isaiah Living Large, we dive into our personal experiences with the holiday season. From the joy of gathering with loved ones to the unique challenges we face, we’re sharing how we navigate Thanksgiving while staying true to our health journey. 🍂🦃
Tune in as we talk about:
Our favorite Thanksgiving traditions and recipes 🍽️
How we balance enjoying the feast while staying mindful of our health
Tips for making the holidays less stressful when living large
And the moments that make us feel extra thankful this time of year
Join us for a fun, heartfelt chat filled with gratitude, laughter, and a little holiday magic. Let’s celebrate Thanksgiving our way, where every bite and memory counts!
Don't forget to like, comment, and subscribe for more episodes about living large, staying healthy, and thriving together! #Thanksgiving #LivingLarge #Gratitude #HolidayTraditions #KateandIsaiahLivingLarge
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Wednesday Oct 02, 2024
Digital Weight: How Technology Shapes Our Struggles with Obesity
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
In this episode of Kate and Isaiah Living Large, we dive into the world of technology and explore how it's influencing our weight and wellness. From food delivery apps and fitness trackers to endless screen time and digital distractions, we discuss the pros and cons of modern tech and how it can both help and hinder those of us on our weight loss journeys. Join us as we unpack how tech is shaping our struggles with obesity, and share tips on how to use it to your advantage for a healthier lifestyle.
Don't forget to like, subscribe, and hit the bell for more insights on living large and thriving!
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Wednesday Sep 25, 2024
Know Your Worth: Embracing Self-Worth and Positive Self-Image
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
In this episode of Kate and Isaiah Living Large, we dive into the importance of not selling yourself short and learning to see yourself in a positive light. We explore how self-worth is tied to confidence, happiness, and overall well-being. Whether it’s battling self-doubt, navigating society's expectations, or simply trying to find peace with who you are, we’re here to remind you that you are enough just as you are. Tune in as we share personal stories, practical tips, and insights on how to embrace a positive self-image, no matter where you are on your journey.
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Wednesday Sep 18, 2024
Facing Negativity How We Handle Criticism and Negative Interactions
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
In this episode of Kate and Isaiah Living Large, we revisit a topic that hits close to home—dealing with negative interactions and criticism. Whether it's hurtful comments from strangers or unsupportive feedback from those around us, navigating negativity is a challenge we all face. We’ll share personal stories about how we've been affected by it and, more importantly, how we’ve learned to cope and stay focused on our health and happiness journey. Tune in for an honest conversation filled with insights, tips, and a whole lot of real talk!
Don't forget to like, comment, and subscribe for more episodes on living large and thriving!
Buy me a Coffee: https://www.buymeacoffee.com/KnIlivinglarge
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Wednesday Sep 11, 2024
ADHD & Weight Gain Breaking Down the Article on Weight Management Tips
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In this episode of Kate and Isaiah Living Large, we're diving into an article titled "ADHD and Weight Gain: Tips for Weight Management & Healthy Living." We'll be sharing our thoughts, opinions, and personal experiences as we review the article's tips on managing weight with ADHD. Join us as we discuss how ADHD can impact weight gain, what strategies really work, and how we incorporate (or don't!) these tips into our own lives. Whether you're dealing with ADHD, weight challenges, or just looking for healthy living advice, this conversation is for you!
Don't forget to like, comment, and subscribe for more real talk on health, wellness, and living large.
Article: https://add.org/adhd-and-weight-gain/
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Wednesday Sep 04, 2024
Back to School: A Time for Reset, Reflection, and New Beginnings
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Welcome back to Kate and Isaiah Living Large! In this episode, we're diving into the back-to-school season and exploring why it feels like a natural time for a reset and reflection. Whether you're heading back to the classroom, sending your kids off, or just feeling the seasonal shift, this time of year often brings a fresh start. We'll share our personal experiences, how we use this period to reassess our goals, and tips for embracing the new beginnings that come with the fall. Join us as we chat about the challenges and opportunities this season brings, both for our health journey and our daily lives.
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#BackToSchool #Reflection #NewBeginnings #HealthJourney #KateAndIsaiahLivingLarge
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