Erin Hache Shares Her Journey with Diet Culture & Finding Food Freedom

In this episode, we’re joined by Erin Hache, who opens up about her personal experiences with diet culture, her evolving relationship with food, and what she’s learned along the way. 🍽️💛

We dive into

🍏 Erin’s journey through different diets and what worked (and didn’t) for her

🤔 How her mindset around food has shifted over time

💪 Finding balance between health, enjoyment, and self-care

✨ The lessons she’s learned about listening to her body

Erin’s story is real, relatable, and inspiring—whether you’ve struggled with diet culture or are just trying to find what works for you, this conversation is for you! ❤️ Have you had a similar experience? Let us know in the comments! 👇

🎧 Don’t forget to like, subscribe, and tune in for more honest conversations!

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