Replace or Remove? Breaking Food Habits & Finding What Works

When it comes to changing our eating habits, is it better to replace an unhealthy habit with a healthier option or remove the habit entirely? 🤔 In this episode, we dive into the psychology behind food habits and share our own experiences with trying to change them.

We discuss:
🍿 Should you swap your TV snack for a healthier option or stop snacking altogether?
🥤 Do substitutions (like diet soda or low-cal snacks) actually help?
🧠 The mental side of habit change—what’s sustainable in the long run?
💡 Our personal wins and struggles with breaking food habits

This is a real and honest conversation about what works, what doesn’t, and how to approach food habits in a way that makes sense for YOU!

What do you think—replace or remove? Let us know in the comments! 👇

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