Kate and Isaiah Living Large

Saint John Glow Up Bike Lanes, Harbour Passage, and Local Life Updates

🚲 Saint John is leveling up! In this episode of Kate & Isaiah Living Large, we go hyper-local to explore the exciting changes shaping our city — from brand-new bike lanes to major Harbour Passage trail extensions, plus a few other upgrades that make living in SJ even better.
We’ll share our thoughts on what these changes mean for everyday life, how they’ll affect getting around town, and why they matter for locals and visitors alike. Whether you ride, walk, or just love seeing Saint John thrive, this one’s for you!
💬 What’s your favorite upgrade in Saint John so far? Drop it in the comments!
📍 Proudly recorded in the heart of Saint John, NB
#SaintJohnNB #LivingLargePodcast #SaintJohnGlowUp #BikeLanes #HarbourPassage #LocalLife #UrbanUpgrades

The Plus Side: Embracing Life Beyond the Scale

In this powerful and uplifting episode of Kate and Isaiah Living Large, we dive into the positive side of living in a bigger body. From building resilience and deep self-awareness to breaking stereotypes and embracing joy, we explore the real, lived experiences that often get left out of mainstream health conversations.
This isn’t about denying the challenges—it's about highlighting the strength, humour, community, and confidence that can come with living large. Whether you're on a health journey or just looking for honest conversation and good vibes, this episode is for you.
👉 Subscribe and join the conversation!
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The Power of the Crew: Friendship Day Vibes

🎉 It’s International Friendship Day and we’re throwing major love to our crew! In this episode of Kate and Isaiah Living Large, we dive into the power of real friendship — the kind that lifts you up, calls you out, and laughs with you until it hurts. 💯
We share stories, shout out our day ones, and talk about how friendship has helped us through everything from tough times to joyful wins. Whether you're celebrating with a group chat or a quiet heart-to-heart, this episode is all about those connections that truly matter. ❤️👯‍♂️
Hit play, tag your besties, and let’s celebrate the power of the crew together! ✨
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Post-Pandemic Pounds: The NB Obesity Surge

In this eye-opening episode of Kate and Isaiah Living Large, we dive into a shocking new study revealing that 1 in 4 New Brunswickers are now classified as obese in the wake of the COVID-19 pandemic. 😲
We unpack what these numbers mean, how the pandemic has impacted health habits, and what it’s like living with obesity in a world still adjusting to its “new normal.” From personal experiences to public health stats, we’re getting real about the struggles, the stigma, and the solutions.
💬 Join the conversation—how has your lifestyle changed post-pandemic?
👍 Like, subscribe, and share to help break the stigma.#ObesityAwareness #PostPandemicHealth #NewBrunswick #LivingLargePodcast
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Grocery Shopping as Plus Size People The Good, the Bad & the Budget

In this episode of Kate and Isaiah Living Large, we’re getting real about our grocery shopping habits — no filters, no judgment. From budget battles and impulse buys to the foods we want vs. the foods we feel like we should buy, we’re talking through what it’s like navigating the grocery store as plus-size people trying to live healthier lives.
We share our go-to items, shopping strategies, awkward aisle moments, and how our relationship with food shows up right there in the cart. Whether you're stocking up on snacks or trying to stick to a meal plan, you'll definitely relate.
💬 What’s always in YOUR grocery cart? Tell us in the comments!
👍 Like | 💬 Comment | 🔔 Subscribefor more real talk on obesity, food, health, and living large — one honest convo at a time.
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Wake Up Call: Why Sleep Apnea Is No Joke

Snoring isn't just annoying — it could be dangerous. In this episode of Living Large, Kate and Isaiah get real about sleep apnea, the health risks it brings, and what it's like living with a CPAP machine. From scary symptoms to sleepless nights and finally getting help, this is the wake-up call you didn’t know you needed.
👉 Think you're just a loud sleeper?👉 Tired all day and don’t know why?👉 Wondering if CPAP machines actually work?
We’ve been there — and we're breaking it all down.
🛏️ Real talk.💨 Real experiences.😴 Real solutions.
Don’t sleep on this one. Hit play, subscribe, and breathe easy.
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B-Day Vibes, Canada Pride & Summer Feels!

In this feel-good episode of Kate and Isaiah Living Large, we’re bringing all the summer energy! 🎂🇨🇦☀️
Isaiah’s celebrating another trip around the sun, and we’re talking birthdays, Canada Day pride, and what summer means to us as people living in larger bodies. From BBQs and fireworks to body confidence and beach vibes, we’re sharing the highs, the awkward moments, and everything in between.
Join us as we laugh, reflect, and keep it 100 about how to fully enjoy the season — no matter your size.
💬 Tell us: What’s YOUR favorite thing about summer? Drop it in the comments below!
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Sweat, Strength & Self-Worth: What the Scale Can’t Show

Not all progress can be weighed — and in this episode, we’re celebrating the wins the scale can’t measure.
From fitting into that shirt you haven’t worn in years, to walking farther without pain, to just feeling good in your body — these are the real signs of change. Join us as we talk about our favorite non-scale victories (NSVs) and why they matter so much on our journey toward health as people living with obesity.
The number might not move, but we are. 💪
💬 What’s YOUR biggest non-scale victory? Drop it in the comments — we’d love to hype you up!
 
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#NonScaleVictories #ObesityJourney #KateAndIsaiahLivingLarge #WeightLossSupport #BodyPositive #PlusSizeHealth #HealthAtEverySize #MentalHealthMatters #WeightLossMotivation #ObesityAwareness #LifeBeyondTheScale
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