Kate and Isaiah Living Large

Your Fat Friend: A Deep Dive into Fat Activism and Personal Transformation

In this episode, we dive into the documentary Your Fat Friend, which chronicles the inspiring journey of activist, writer, and podcaster Aubrey Gordon. Known for her groundbreaking work in fat activism, Aubrey's story is one of vulnerability, resilience, and challenging societal norms. We discuss how her blog, bestselling books, and podcast Maintenance Phase have shifted conversations about body image, fat bias, and self-acceptance. Join us as we reflect on the film’s exploration of family dynamics, systemic anti-fat bias, and the power of rewriting the narrative around fatness.
CBC Article - https://www.cbc.ca/amp/1.7394583
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Looking Back and Moving Forward: How Our Perspective on Weight Has Changed Over Time

In this episode of Kate & Isaiah Living Large, we dive into how our perspective on weight has evolved over the years. From the highs and lows of self-image to understanding how society’s views have shaped our own, we explore the impact of time on how we see ourselves and the world around us. Join us as we reflect on the lessons we've learned, the moments that shaped our journey, and how our views continue to grow and change. It's an honest and heartfelt conversation you won't want to miss!
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Winter Blues or Cozy Vibes Navigating Seasonal Shifts

At the top of the show, we’re diving into the latest in pop culture—what’s hot, what’s not, and everything in between. 🌟 Then, as the seasons shift from crisp autumn days to chilly winter nights, we explore how these changes affect our moods, routines, and overall well-being. 🌨️❄️ Whether you love the cozy vibes of winter or struggle with the darker days, this episode is for you. We’re sharing personal experiences, tips for staying positive, and how to embrace the season while taking care of yourself. Grab a blanket and join us for this heartwarming discussion! ☕✨
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Winter Clothes Check Do They Still Fit Facing the Seasonal Wardrobe Challenge!

In this episode of Kate and Isaiah Living Large, we’re diving into the seasonal struggle of unpacking winter clothes and facing the big question... do they still fit? 😅 As the weather cools down, we’re pulling out our winter wardrobes, sharing our honest thoughts about the changes we’re noticing, and talking about how our bodies feel this season. Tune in for some laughs, a little wardrobe anxiety, and a whole lot of real talk on navigating body changes through the seasons.
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Starting New Routines Small Steps to a Healthier Life

In this episode, we dive into the latest changes in our lives, including Kate’s exciting new job and how it's influencing our routines. We discuss the ups and downs of balancing work, health goals, and finding the right rhythm in our day-to-day.
Join us as we share tips on creating sustainable new routines that fit our evolving lifestyles!
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Reflecting on Halloweens Past Childhood Costumes & Candy Hauls

In this episode, we take a nostalgic trip down memory lane, sharing our favorite (and not-so-favorite) Halloween moments from years past. From childhood costumes and epic candy hauls to spooky surprises and hilarious mishaps, join us as we reflect on what Halloween has meant to us over the years. 🎃👻🍬
Tune in for laughs, memories, and maybe even some inspiration for your next costume!
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Alcohol & Obesity How Drinks Impact Our Weight Loss Journey

In this episode of Kate and Isaiah Living Large, we share our thoughts on why alcohol and obesity are so closely linked. 🍷🤔 From the way drinking affects cravings and willpower to the hidden calories that sneak into our favorite cocktails, we break down how alcohol has impacted our journey. We also chat about the emotional and social aspects of drinking, and why it’s so easy to fall into unhealthy patterns. Join us for a candid conversation as we unpack our personal experiences and opinions on how alcohol plays a role in weight gain and overall health. 🚫🧃
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Learning Curves Obesity and the Education Experience

In this episode, we dive into how society teaches us about obesity—through media, health guidelines, and public discourse. We explore the impact of misinformation, weight stigma, and outdated health narratives, and discuss how education on obesity can become more accurate, inclusive, and empowering. Join us as we share personal experiences, challenge common myths, and explore what we all need to unlearn and relearn about health and body diversity. 📚✨ #ObesityAwareness #HealthEducation #BodyPositivity
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