Kate and Isaiah Living Large

Digital Weight: How Technology Shapes Our Struggles with Obesity

In this episode of Kate and Isaiah Living Large, we dive into the world of technology and explore how it's influencing our weight and wellness. From food delivery apps and fitness trackers to endless screen time and digital distractions, we discuss the pros and cons of modern tech and how it can both help and hinder those of us on our weight loss journeys. Join us as we unpack how tech is shaping our struggles with obesity, and share tips on how to use it to your advantage for a healthier lifestyle.
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Know Your Worth: Embracing Self-Worth and Positive Self-Image

In this episode of Kate and Isaiah Living Large, we dive into the importance of not selling yourself short and learning to see yourself in a positive light. We explore how self-worth is tied to confidence, happiness, and overall well-being. Whether it’s battling self-doubt, navigating society's expectations, or simply trying to find peace with who you are, we’re here to remind you that you are enough just as you are. Tune in as we share personal stories, practical tips, and insights on how to embrace a positive self-image, no matter where you are on your journey.
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Facing Negativity How We Handle Criticism and Negative Interactions

In this episode of Kate and Isaiah Living Large, we revisit a topic that hits close to home—dealing with negative interactions and criticism. Whether it's hurtful comments from strangers or unsupportive feedback from those around us, navigating negativity is a challenge we all face. We’ll share personal stories about how we've been affected by it and, more importantly, how we’ve learned to cope and stay focused on our health and happiness journey. Tune in for an honest conversation filled with insights, tips, and a whole lot of real talk!
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ADHD & Weight Gain Breaking Down the Article on Weight Management Tips

In this episode of Kate and Isaiah Living Large, we're diving into an article titled "ADHD and Weight Gain: Tips for Weight Management & Healthy Living." We'll be sharing our thoughts, opinions, and personal experiences as we review the article's tips on managing weight with ADHD. Join us as we discuss how ADHD can impact weight gain, what strategies really work, and how we incorporate (or don't!) these tips into our own lives. Whether you're dealing with ADHD, weight challenges, or just looking for healthy living advice, this conversation is for you!
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Article: https://add.org/adhd-and-weight-gain/
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Back to School: A Time for Reset, Reflection, and New Beginnings

Welcome back to Kate and Isaiah Living Large! In this episode, we're diving into the back-to-school season and exploring why it feels like a natural time for a reset and reflection. Whether you're heading back to the classroom, sending your kids off, or just feeling the seasonal shift, this time of year often brings a fresh start. We'll share our personal experiences, how we use this period to reassess our goals, and tips for embracing the new beginnings that come with the fall. Join us as we chat about the challenges and opportunities this season brings, both for our health journey and our daily lives.
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#BackToSchool #Reflection #NewBeginnings #HealthJourney #KateAndIsaiahLivingLarge
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Reunited and It Feels So Good! Catching Up After 3 Weeks Apart

We're finally back together after three long weeks apart, and we've got so much to catch up on! In this episode, we’re sharing all the crazy stories, the highs and lows, and everything in between from our time apart. You won't want to miss this fun reunion as we dive into our adventures, challenges, and, of course, our ongoing journey to live large and stay healthy. Tune in and catch up with us!
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#Reunited #LifeUpdates #LivingLarge
 
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Confronting Body Shaming Our Stories and How to Rise Above It

In this episode of Kate and Isaiah Living Large, we dive deep into the painful reality of body shaming. We share our personal experiences, discuss how it has impacted our lives, and explore ways to combat the negativity. Whether you’ve faced body shaming yourself or know someone who has, this conversation is a must-listen. Join us as we break down the harmful effects of body shaming and offer tips on how to rise above it and embrace self-love. Let’s create a world where everyone feels confident in their own skin!
 
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Facing the Fears Consequences of Obesity & How They Impact Our Lives

In this episode of Kate & Isaiah Living Large, we get personal about the fears that come with being obese. We're sharing our raw, unfiltered thoughts on the consequences that weigh heavily on our minds—like the potential health issues, the way people see us, and how these fears shape our daily lives. This is a vulnerable conversation about the worries that keep us up at night and how they affect our journey to better health. It's not just about facts and statistics; it's about our real experiences, emotions, and what we're doing to face these fears head-on.
 
Join us as we open up about the mental and emotional side of living large. We hope our honesty resonates with you and helps you feel less alone in your own journey.
 
NB Health Link - https://nbhealthlink.ca/
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