Kate and Isaiah Living Large

We’re getting ready for the 5K Beer Run—and you better believe it’s more fun than fast! 🍺🏃‍♀️ In this episode, we share our (very real, very funny) training journey, how we're prepping for race day, and why this isn’t your typical 5K. If you’ve ever tried to get fit, stay motivated, or just love a good post-run beer, this one’s for you.
💬 Drop a comment if you’ve ever done a fun run—or just want to!👍 Like, subscribe, and follow us for more real talk on health, humor, and living large.
#BeerRun #5KTraining #PlusSizeFitness #FunRun #LivingLargePodcast
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In this fun and honest episode, Isaiah flips the script and puts Kate in the hot seat to talk all about her experience with Weight Watchers so far! From point-counting surprises to real talk about challenges, wins, and cravings, nothing is off limits.
We chat about:🧮 What it’s really like tracking everything you eat💬 How mindset, motivation, and meltdowns have played a role💡 What’s actually working—and what totally isn’t
Whether you’re on a similar journey or just curious, this episode is full of laughs, realness, and relatable moments.
Ever tried Weight Watchers or a similar plan? Tell us your experience in the comments! 👇
#WeightWatchersJourney #WWCommunity #LivingLargePodcast #KateAndIsaiah #SpillThePoints #HealthJourney #RealTalkPodcast #BodyPositivity #TrackingPoints #WellnessWithHumor
 
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Living in a small town has its charm—but when you're in a bigger body, it also comes with some big challenges. In this episode, we’re getting real about what it’s like navigating plus-size life in smaller communities where resources are limited, support is rare, and judgment can be loud.
We talk about:🏬 The lack of plus-size clothing and fitness options🧑‍⚕️ Limited access to compassionate, weight-inclusive healthcare🍽️ Small-town food culture and its impact on health journeys💬 The social stigma of being visibly fat in a place where “everyone knows everyone”
This one’s for all our folks in rural or remote areas trying to live large in a world that often feels way too small. You’re not alone—and we see you. 💖
Ever dealt with small-town struggles like this? Drop your story in the comments—we want to hear it! 👇
#SmallTownStruggles #PlusSizeLife #LivingLargePodcast #KateAndIsaiah #FatInASmallTown #BodyPositivity #RuralLiving #WeightStigma #InclusiveHealthCare #RealTalk
 
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Easter is full of family, food, and... let’s be real, a whole lot of chocolate. 🍫🐣 In this episode, we chat about what holiday eating looks like for us — from navigating traditions and treats to managing mindset and guilt.
We dive into:🍽️ The pressure of holiday meals and expectations🌸 How we balance enjoyment with our health goals🧠 Tips for staying mindful without missing out💬 Our honest experiences with food during celebrations
Whether you’re loading up your plate or trying to set boundaries, this is a judgment-free convo about finding peace with food during the holidays.
How do you approach holiday eating? Let us know in the comments! 👇
#EasterEating #HolidayFoodTalk #MindfulEating #LivingLargePodcast #KateAndIsaiah #EasterWellness #BodyKindness #FoodFreedom #HolidayMindset #ChocolateAndChoices
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Obesity is way more complex than most people think — and in this episode, we’re breaking down 5 key facts everyone should know. 💥 Whether you’re living in a larger body or just want to understand the conversation better, we’re here to drop truth bombs, bust myths, and keep it real.
We talk about:📚 Why obesity isn’t just about food and willpower🧠 The science behind weight and health🏥 How bias and misinformation affect real people💬 What we’ve learned from our own lived experiences
Using info from Obesity Canada and our own journeys, we’re diving into the facts with honesty, humor, and heart. 💖
You might leave this episode knowing more than your doctor. 😉
#ObesityFacts #LetstalkAboutObesity #LivingLargePodcast #KateAndIsaiah #FatFacts #BodyPositivity #ObesityAwareness #HealthEducation #MythBusting #WeightStigma
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Obesity is often misunderstood in the workplace, impacting everything from hiring and promotions to workplace culture and accessibility. In this episode, we explore the challenges that employees with obesity face and discuss ways employers can create more inclusive and supportive environments.
We dive into:🏢 How weight bias and discrimination show up at work⚖️ Workplace policies that impact employees with obesity🪑 The importance of accessibility in office spaces💡 What employers and coworkers can do to support inclusivity
Using insights from Obesity Canada, we unpack the realities of navigating professional spaces while living in a larger body and how workplaces can do better.
Have you ever faced challenges related to weight in your workplace? Share your experience in the comments! 👇
#WorkplaceObesity #WeightBias #InclusiveWorkspaces #ObesityAtWork #WorkplaceWellness #KateAndIsaiah #LivingLargePodcast #WeightStigma #HealthInTheWorkplace #ObesityAwareness
 
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When it comes to changing our eating habits, is it better to replace an unhealthy habit with a healthier option or remove the habit entirely? 🤔 In this episode, we dive into the psychology behind food habits and share our own experiences with trying to change them.
We discuss:🍿 Should you swap your TV snack for a healthier option or stop snacking altogether?🥤 Do substitutions (like diet soda or low-cal snacks) actually help?🧠 The mental side of habit change—what’s sustainable in the long run?💡 Our personal wins and struggles with breaking food habits
This is a real and honest conversation about what works, what doesn’t, and how to approach food habits in a way that makes sense for YOU!
What do you think—replace or remove? Let us know in the comments! 👇
#FoodHabits #HealthyChoices #BreakingBadHabits #ReplaceOrRemove #MindfulEating #LivingLargePodcast #KateAndIsaiah #HealthJourney #SnackHabits #FoodMindset
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🎙️ Do We See Celebrities Differently When They Change Their Bodies?
When a celebrity loses weight, gains weight, or gets plastic surgery, does it change how we see them? 🤔 In this episode, we dive into how celebrity transformations—whether through weight loss, cosmetic procedures, or aging—impact the way we perceive them and, in turn, how we see ourselves.
We discuss:⭐ Why weight loss or surgery can shift public perception of a celebrity📰 How the media shapes our reactions to celebrity transformations💭 Do we treat famous people differently based on their looks?💖 What this means for our own body image and self-worth
It’s an honest conversation about celebrity culture, beauty standards, and the power of perception—because whether we realize it or not, these things influence how we see the world and ourselves.
Have you ever felt differently about a celebrity after a big physical change? Let’s talk about it in the comments! 👇
#CelebrityTransformations #WeightLossCulture #PlasticSurgeryDebate #BodyImageAndFame #SelfPerception #HollywoodStandards #KateAndIsaiah #LivingLargePodcast #BodyPositivity #BreakingBeautyStandards
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