Wednesday Jun 05, 2024
Transforming Lives: From Weight Gain to Personal Trainer Triumph
Kate and Isaiah Living Large
Welcome to ”Kate and Isaiah Living Large,” where we dive deep into the realities of life as an obese individual. Join us, Kate and Isaiah, as we candidly share our personal journeys towards health, the struggles we face, and the small victories that keep us going. From tackling societal stigma to exploring effective health strategies, we cover it all with honesty, humor, and heart. Tune in for inspiring stories, practical tips, and a supportive community that understands the highs and lows of living large.
Listen on:
Episodes
Episodes
Wednesday May 29, 2024
Wednesday May 29, 2024
In this episode of Living Large, we're joined by expert fitness coach Courtenay to discuss everything you need to know for last-minute preparation before your next race. Whether you're a seasoned runner or tackling your first event, Coach Courtenay shares essential tips on nutrition, hydration, and mental strategies to ensure you're at your best on race day. Tune in to get the inside scoop on how to optimize your performance and cross that finish line with confidence!
Built By Balance - https://www.builtbybalance.ca/
By me a coffee - https://www.buymeacoffee.com/KnIlivinglarge
Wednesday May 22, 2024
Wednesday May 22, 2024
Join us in "Heavy Burdens: Overreacting to Weighty Issues" as we explore why we sometimes blow small problems out of proportion. From getting annoyed at the little things to stressing over minor inconveniences, we'll unpack why we do it and how to lighten the load. Get ready for a fun and insightful journey into the quirks of human behavior!
Buy me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge
Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share
Wednesday May 15, 2024
Wednesday May 15, 2024
We discuses if there is a correlation between ultra processed foods and mental health
CBC article -- https://www.cbc.ca/radio/whitecoat/ultra-processed-foods-1.7191905
Buy me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge
Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share
Wednesday May 08, 2024
Wednesday May 08, 2024
We go through our thoughts on larger peoples representation in film.
Beer run - https://www.facebook.com/events/357096536906483/
Buy Me a Coffee (Tips) - https://www.buymeacoffee.com/KnIlivinglarge
Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share
Wednesday May 01, 2024
Wednesday May 01, 2024
We talk about the getting recognized in public
Mullinger's weekly Ramble - https://open.spotify.com/show/5xP1pkzEIFazd1T4tGDwxn?si=5977794e98c946e6
Beer run - https://fb.me/e/1JLJ3UUk0
Buy me a coffee - https://www.buymeacoffee.com/KnIlivinglarge
Amazon Wishlist - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
We talk about prepping for Port City beer run 2024
Port city beer run 2024 - https://fb.me/e/1JLJ3UUk0
Buy me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge
Amazon wish list - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
We talk about dating and attractiveness, and what that means in todays world of quick swipe apps
Port city Beer Run 2024 - https://fb.me/e/1JLJ3UUk0
Buy me a coffee - https://www.buymeacoffee.com/KnIlivinglarge
amazon wish list - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Isaiah is back from his almost 2 month trip so we get caught up on the highs and lows of what has been going on since he left
Julia Wright's CBC works - https://www.cbc.ca/news/canada/new-brunswick/author/julia-wright-1.4305512
Port City Beer Run 2024 - https://fb.me/e/1JLJ3UUk0
Buy Me a Coffee - https://www.buymeacoffee.com/KnIlivinglarge
Amazon wish list - https://www.amazon.ca/hz/wishlist/ls/1E8J0U9SWG6GI?ref_=wl_share