Kate and Isaiah Living Large

In this episode of Kate and Isaiah Living Large, we’re getting real about our grocery shopping habits — no filters, no judgment. From budget battles and impulse buys to the foods we want vs. the foods we feel like we should buy, we’re talking through what it’s like navigating the grocery store as plus-size people trying to live healthier lives.
We share our go-to items, shopping strategies, awkward aisle moments, and how our relationship with food shows up right there in the cart. Whether you're stocking up on snacks or trying to stick to a meal plan, you'll definitely relate.
💬 What’s always in YOUR grocery cart? Tell us in the comments!
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Snoring isn't just annoying — it could be dangerous. In this episode of Living Large, Kate and Isaiah get real about sleep apnea, the health risks it brings, and what it's like living with a CPAP machine. From scary symptoms to sleepless nights and finally getting help, this is the wake-up call you didn’t know you needed.
👉 Think you're just a loud sleeper?👉 Tired all day and don’t know why?👉 Wondering if CPAP machines actually work?
We’ve been there — and we're breaking it all down.
🛏️ Real talk.💨 Real experiences.😴 Real solutions.
Don’t sleep on this one. Hit play, subscribe, and breathe easy.
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In this feel-good episode of Kate and Isaiah Living Large, we’re bringing all the summer energy! 🎂🇨🇦☀️
Isaiah’s celebrating another trip around the sun, and we’re talking birthdays, Canada Day pride, and what summer means to us as people living in larger bodies. From BBQs and fireworks to body confidence and beach vibes, we’re sharing the highs, the awkward moments, and everything in between.
Join us as we laugh, reflect, and keep it 100 about how to fully enjoy the season — no matter your size.
💬 Tell us: What’s YOUR favorite thing about summer? Drop it in the comments below!
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Not all progress can be weighed — and in this episode, we’re celebrating the wins the scale can’t measure.
From fitting into that shirt you haven’t worn in years, to walking farther without pain, to just feeling good in your body — these are the real signs of change. Join us as we talk about our favorite non-scale victories (NSVs) and why they matter so much on our journey toward health as people living with obesity.
The number might not move, but we are. 💪
💬 What’s YOUR biggest non-scale victory? Drop it in the comments — we’d love to hype you up!
 
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#NonScaleVictories #ObesityJourney #KateAndIsaiahLivingLarge #WeightLossSupport #BodyPositive #PlusSizeHealth #HealthAtEverySize #MentalHealthMatters #WeightLossMotivation #ObesityAwareness #LifeBeyondTheScale
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In this episode, we dive into a CBC article that’s challenging how the world defines obesity. For years, BMI has been the standard — but is it outdated? We talk about the new medical definitions of pre-clinical and clinical obesity, why this matters for people living in larger bodies, and how shifting the definition could change everything — from treatment to stigma.
We also share our personal reactions, frustrations, and hopes for a more accurate and compassionate approach to obesity in medicine and media.
💬 What do YOU think about the way obesity is defined? Drop your thoughts in the comments — we want to hear from you.
 
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#Obesity #LivingWithObesity #BeyondBMI #BodyImage #HealthAtEverySize #ObesityAwareness #WeightStigma #ChronicIllness #KateAndIsaiahLivingLarge #CanadianPodcast
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🎙️ Beer Run Breakdown: One Finish Line, One Plot Twist! 🍻👟
The Port City Beer Run was back—and it brought the vibes, the rain, and a surprise twist we didn’t see coming. In this episode, we’re recapping race day chaos, soggy sneakers, and post-run pints.
Isaiah shares what it felt like to beat last year’s time (shaved over 10 minutes!), and we talk about what it’s like to show up, run your own race—literally—and deal with the unexpected.
We get into:🏃‍♂️ How Isaiah powered through the rain to clock in at 58:44🍺 The best and weirdest parts of beer at the finish line💬 What this race taught us about pacing, mindset, and surprises❓A mystery moment from Kate that changed the day
Whether you're a runner, a walker, or just here for the beer, this one's full of laughs, real talk, and a twist you’ll have to hear to believe.
Did you do the Port City Beer Run? Would you run for beer? Let us know below! 👇
#BeerRunBreakdown #PortCityBeerRun #LivingLargePodcast #KateAndIsaiah #5KRecap #RunningJourney #FitnessWithFlavor #PostRunPints #RaceDayVibes #PlotTwistEpisode
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🎙️ Gym Lone Wolf vs Group Hype Beast! 💪 Solo Workouts or Fitness Fam?
In this high-energy episode, we're breaking down the ultimate fitness face-off: Isaiah's solo gym grind vs Kate’s love for group fitness vibes! Whether you’re someone who likes to throw on your headphones and zone out or you need that team energy to push through, we’ve got thoughts. Lots of them.
We get into:🏋️‍♂️ Why Isaiah thrives in his solo gym flow👯‍♀️ Why Kate can’t get enough of the group class hype🎧 Music, motivation, and managing gym anxiety🔥 The pros and cons of both fitness styles🤔 Which one actually helps us stay consistent
This episode is for anyone who’s trying to find their fitness fit—and maybe figure out why that one Zumba instructor has so much power over your will to sweat.
Are you team solo grind or group energy? Let us know in the comments! 👇
#SoloWorkoutVsGroupFitness #LivingLargePodcast #KateAndIsaiah #GymLife #FitnessJourney #GroupFitnessLove #WorkoutMotivation #FitnessStruggles #IntrovertVsExtrovertGym #FitnessTalk #BodyPositiveFitness
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Sometimes life hits you with setbacks you didn’t cause and can’t control—but you still have to deal with them. In this episode, we get real about the moments where our plans were totally derailed and how we found a way to keep going (or at least try to).
We talk about:⚡ Unexpected health issues, life changes, and outside pressures🧠 The mental toll of feeling like progress gets wiped out💪 How we cope, regroup, and reset without giving up🤝 Giving ourselves grace when things aren’t our fault
This is a bold, honest, and deeply relatable conversation for anyone who’s ever screamed, “Seriously?!” at the universe.
Been hit with a setback you didn’t see coming? Drop your story below—we’re in this together. 💬👇
#LifeSetbacks #LivingLargePodcast #KateAndIsaiah #OuttaOurHands #ResilienceTalk #DealingWithChange #MentalHealthMatters #KeepGoing #UnexpectedStruggles #RealTalkHealing
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